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'Wellness on the water'

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A wonderous morning of paddleboarding, mindfulness and yoga  based on and around the water.


The morning will incorporate stand-paddle boarding and yoga, as well as exercises for the mind. Set in a beautiful location surrounded by nature this is a great opportunity to try a different approach to well-being.

Venue:

Hastings beach, opposite the White Rock hotel

Or if conditions are too challenging then we will run this on the river at the Hub in Bodiam

This will be confirmed at least 24hrs beforehand.

This event is being put on by Old Town Yoga (Hannah), Adventure Activities Sussex (Cliff) and Before the Pop (Jo). Based on past experience this event fills quickly and spaces are limited so please book in advance!

What to bring:

Please bring along a yoga mat (or let us know and Hannah will bring you a spare!) some shorts ,a tshirt, a towel and shoes you dont mind getting wet in!

x


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'The Human Figure In Space' Yoga classes

at the Jerwood Gallery - Sept 2018


An amazing opportunity to be in Mark Wallinger's beautiful thought-provoking exhibition 'The human figure in space', 

Surrounded by full length mirrors and a grided walls, it's really wonderful to see how the body aligns in movement (and how  my arms in particular seem to be different lengths- it's really quite amazing to measure your movements and anatomy!


This is a special class that is only taking place for three weeks whilst the exhibition is up: Tuesday 4th, 11th and 18th September 2018

10am-11am

You can either book online or drop in (£6.50 for regular students/Jerwood gallery members or £8.00 if you are new to both!)


Please bring your own mat or let me know and I'll bring you one, no problemo!


Would love to see you there (and we can measure odd arm length together <3)



Hannah x


http://www.jerwoodgallery.org/

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