Ballet Barre is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Please note these are pretty intense so a good level of fitness is needed x
I have trained in classical ballet all my life (since the age of three) getting to a professional level, however I found the industry so unfriendly and toxic I knew it was not the right place for me!
I began thinking how I want to make ballet accessible for everyone as I think it is one of the best, strengthening, toning and graceful disciplines there is, and there shouldn't be a stigma about picking it up, no matter who, how old, what shape or how much experience you have! Ballet is such a beautiful practice and is open to all who want to give it a go!
Fully trained and Barre-Certified by 'Barreworks' I aim to give you a lovely jubbley work-out and get those ballerina vibes flowing!
Every Thursday 11am-11:45am
Private classes also available.
All equipment provided, no fancy attire necessary, just bring yourself and a smile!
Feel free to contact me with any questions you may have or just to say hey!