07947 552414

OLD TOWN YOGA



VOTED THE BEST YOGA STUDIO IN SUSSEX, 2018

AND

YOGA SPECIALIST OF THE YEAR, 2019


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Ballet Barre



Class Description: 


Ballet Barre is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.

Please note these are pretty intense so a good level of fitness is needed x



My background:


I have trained in classical ballet all my life (since the age of three) getting to a professional level, however I found the industry so unfriendly and toxic I knew it was not the right place for me!

 

I began thinking how I want to make ballet accessible for everyone as I think it is one of the best, strengthening, toning and graceful disciplines  there is, and there shouldn't be a stigma about picking it up, no matter who, how old, what shape or how much experience you have! Ballet is such a beautiful practice and is open to all who want to give it a go!



Fully trained and Barre-Certified by 'Barreworks' I aim to give you a lovely jubbley work-out and get those ballerina vibes flowing!



Every Thursday 11am-11:45am

and

Tuesday 8-8:45pm


Private classes also available.



All equipment provided, no fancy attire necessary, just bring yourself and a smile!



Feel free to contact me with any questions you may have or just to say hey!




Hannah x